Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, vegan coconut lentil soup. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.
Vegan coconut lentil soup is just about the favorite food menus that have been sought by many people through the internet. Should you be the individual that is looking to get the recipe information, then this can be the right website page. We convey the steps to how to cook and also the ingredients needed. Make sure you also display related videos as additional information.
I'd recommend using a garlic press for the garlic and a microplane for the ginger to avoid annoying chunks. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner!
To get started with this particular recipe, we have to prepare a few components. You can certainly have Vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Vegan coconut lentil soup
- Make ready 1 of medium onion.
- Make ready 1 tbsp of minced garlic.
- Make ready 1 (3 inch) of piece ginger.
- Get 3 tbsp of curry powder.
- Prepare 2 tbsp of red curry powder.
- You need 1/2 teaspoon of cayenne pepper.
- Prepare 1 (13.5 ounce) of can unsweetened coconut milk.
- It's 1 cup of red lentils.
- Prepare 1/2 cup of unsweetened shredded coconut.
- Prepare 1/2 cup of unsweetened shredded coconut.
- You need 1 (15 ounce) of can crushed tomatoes.
- Take 1 scoop of non-dairy Yogurt (for serving; optional).
- Take 1-2 tbsp of sea salt (optional to taste).
Step by step to make Vegan coconut lentil soup
- Chop onion, mince garlic, and peel and chop ginger..
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min)..
- Add garlic and ginger, stirring often (about 4-5 min)..
- Add both curry powders and stir until begins to stick to bottom (about 1 min)..
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min)..
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board..
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt..
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Special Tips in a Day
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