Hey everyone, it is John, welcome to my recipe site. Today, we're going to make a special dish, *easy* spicy stewed chickpea bowl #vegetarian. One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
*Easy* Spicy Stewed Chickpea Bowl #Vegetarian is just about the favorite food menus that are increasingly being sought by a lot of people throughout the internet. For anyone who is the individual that is looking for the recipe information, then this is the right website page. We convey the steps to how in order to cook and also the ingredients needed. Make sure you also display related videos as additional information.
To get started with this recipe, we have to prepare a few ingredients. You might cook *Easy* Spicy Stewed Chickpea Bowl #Vegetarian using 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make *Easy* Spicy Stewed Chickpea Bowl #Vegetarian
- Get of Drained and rinsed can of chickpeas.
- You need 1/2 cup of white onion.
- You need 1/2 cup of peppers (any color).
- Take 1/2 cup of vegetable stock.
- Take of Small jar of tomato sauce or half of a regular sized jar.
- It's 1/4 cup of heavy cream.
- Take 1 tbsp of salt.
- It's 2 tsp of black pepper.
- You need 2 tsp of garlic powder.
- It's 2 tsp of ground red pepper.
- Take 2 tsp of Garam Masala powder (optional).
- It's 1.5 Oz of seamoss gel (optional).
- Take of Any vegetable and any rice you want.
Instructions to make *Easy* Spicy Stewed Chickpea Bowl #Vegetarian
- Small dice onions and pepper.
- If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - make rice cook in veggie stock for more flavor !!.
- Add 2 tsp of oil to a pot or sauce pan medium heat.
- Add peppers and onions sauté about 2-3 mins on medium heat.
- Add spices to onions and peppers then after a min add the drained/rinsed chickpeas.
- Fold chickpeas with spiced onions and peppers.
- Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil..
- Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want.
- Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala.
- Stewed Chickpeas are now done. You can simmer for longer if you want but it's fine after about 10-12 mins. Enjoy.
So that's going to wrap it up with this exceptional food *easy* spicy stewed chickpea bowl #vegetarian recipe. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
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